Aquatic Fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic Fitness is typically performed in a vertical position in shallow and/or deep water. There are numerous applications to appeal to a wide variety of participants.
Families looking to fit fitness into a busy schedule. People who have weight loss goals they’d prefer to accomplish in the privacy of their homes. Active seniors who value independence. Athletes who stand to benefit from low-impact training options.
